Fantastic
KNOT FREE
See It In Action
See how the recovery ball fits into a simple everyday routine.
KNOT FREE RECOVERY
Targeted recovery that fits in your hand.
Compact vibration, simple controls, and a textured surface for everyday use at home, at the gym, or on the go.
5 vibration levelsUSB rechargeableCompact & portableTextured contact
MADE FOR EVERYDAY RECOVERY
One ball. Multiple target areas.
Use light, controlled pressure over broad muscle areas. Avoid joints, bones, the neck, and injured or irritated tissue.
01ShouldersAfter desk work or training
02BackBroad muscle areas only
03HipsPost-workout recovery
04LegsQuads, calves, hamstrings
05FeetControlled rolling contact
A SIMPLE ROUTINE
Three steps. That’s it.
STEP 01
Power on
Turn on your KNOT FREE recovery ball.
STEP 02
Choose your level
Select from five vibration intensities based on your comfort.
STEP 03
Guide and relax
Use light, controlled pressure over the muscle area you want to target.

